It is through silence-peace of mind that I learn how to trust , to listen to my higher self and come into contact with the essence of being .
Initially we learn what Meditation is .
Meditation is a method of release from physical and mental stress .
It is a way of communicating and uniting with our Higher Self .
Of being aware of higher levels of conscience .
Why should one engage in Meditation??:
- You acquire much more peacefulness-serenity
- You are livelier in your thinking process and moving
- You accept and love yourself
- You release mental and physical stress
- Memory improves
- You appreciate life-human beings and all living creatures
- Physical strains such as high blood pressure and many others disappear
- You express yourself better and become more creative
- You recognise others’ needs
- You get to know yourself and desire less
- You become self-sufficient
- Desire for truth and uniting with Divinity is stronger
Those who meditate enjoy stable health .Numerous scientific researches have proved the great difference in facing mental emotional challenges and immune system reinforcement.It is taken for granted that a serene indivvidual holds a more positive outlook on both himself and life in general .
Put on comfortable clothes ,your best smile ,shutter the mind and open up your heart layers and join our meetings at 7.00p.m. every Friday .